Free Guides

Plan for the weeks after birth

Two free, printable guides from our postpartum doulas. Fill in the form to unlock both downloads.

Cover of The Fourth Trimester Checklist

The Fourth Trimester Checklist

8 pages · printable

  • Get your home, night station and recovery corner ready
  • A support plan for nights, visitors and back-to-work dates
  • Benefits most families forget to check
  • A postpartum warning-signs page for the fridge
Cover of 10 Questions to Ask Before You Hire a Postpartum Doula

10 Questions to Ask Before You Hire a Postpartum Doula

5 pages · printable

  • What a good answer sounds like, for each question
  • Overnight and daytime support, explained
  • Costs, contracts, Carrot and backup coverage
  • A page to compare your options

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Educational guides, not medical advice. Postpartum doulas provide non-medical support.

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